{"id":13347,"date":"2021-05-11T17:12:27","date_gmt":"2021-05-11T17:12:27","guid":{"rendered":"https:\/\/ricetvp.com\/?p=13347"},"modified":"2022-02-16T03:50:10","modified_gmt":"2022-02-16T03:50:10","slug":"vai-tro-cua-axit-amin-doi-voi-co-the-va-suc-khoe-con-nguoi","status":"publish","type":"post","link":"https:\/\/ricetvp.com\/en\/vai-tro-cua-axit-amin-doi-voi-co-the-va-suc-khoe-con-nguoi\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a axit amin \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi"},"content":{"rendered":"
1. Ph\u00e2n lo\u1ea1i axit amin v\u00e0 m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a n\u00f3 v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/h5>\n
1.1. C\u00e1c lo\u1ea1i axit amin <\/h6>\n

Axit amin<\/strong> l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong ph\u00e2n t\u1eed protein. S\u1edf d\u0129 c\u00e1c ph\u00e2n t\u1eed protein c\u00f3 s\u1ef1 kh\u00e1c nhau v\u1ec1 th\u00e0nh ph\u1ea7n v\u00e0 t\u00ednh ch\u1ea5t l\u00e0 b\u1edfi ch\u00fang \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb c\u00e1c axit amin k\u1ebft h\u1ee3p v\u1edbi nhau trong c\u00e1c li\u00ean k\u1ebft kh\u00e1c nhau. V\u00ec th\u1ebf, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a protein s\u1ebd \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1eb1ng m\u1ed1i li\u00ean quan c\u1ea3 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng l\u1eabn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c axit amin kh\u00e1c nhau c\u00f3 trong protein \u0111\u00f3. <\/p>\n

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Axit amin ch\u00ednh l\u00e0 th\u00e0nh qu\u1ea3 do protein trong th\u1ee9c \u0103n \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a ph\u00e2n gi\u1ea3i th\u00e0nh. C\u00e1c axit amin t\u1eeb ru\u1ed9t v\u00e0o m\u00e1u r\u1ed3i \u0111i t\u1edbi c\u00e1c t\u1ed5 ch\u1ee9c \u0111\u1ec3 t\u1ed5ng h\u1ee3p protein \u0111\u1eb7c hi\u1ec7u cho c\u01a1 th\u1ec3.<\/p>\n

Axit amin \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o b\u1edfi 4 y\u1ebfu t\u1ed1 ch\u00ednh: cacbon, nito, hidro v\u00e0 oxi n\u00ean n\u00f3 c\u00f3 c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m:<\/p>\n

– V\u1ecb ng\u1ecdt, \u0111\u00f4i khi c\u00f3 th\u1ec3 \u0111\u1eafng.<\/p>\n

– Tr\u1ea1ng th\u00e1i k\u1ebft tinh ho\u1eb7c r\u1eafn.<\/p>\n

– D\u1ec5 d\u00e0ng n\u00f3ng ch\u1ea3y nh\u1edd ch\u00ec v\u00e0 khi \u1edf nhi\u1ec7t \u0111\u1ed9 cao th\u00ec kh\u1ea3 n\u0103ng ph\u00e2n h\u1ee7y t\u1ed1t.<\/p>\n

– R\u1ea5t d\u1ec5 h\u00f2a tan trong n\u01b0\u1edbc.<\/p>\n

C\u00f3 2 lo\u1ea1i axit amin v\u00e0 c\u1ea3 hai lo\u1ea1i n\u00e0y \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ef1 s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi:<\/p>\n

– Axit amin thi\u1ebft y\u1ebfu<\/p>\n

Trong s\u1ed1 21 lo\u1ea1i axit amin th\u00ec c\u00f3 9 lo\u1ea1i c\u01a1 th\u1ec3 ng\u01b0\u1eddi kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c m\u00e0 c\u1ea7n ph\u1ea3i th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 b\u1ed5 sung. \u0110\u00f3 ch\u00ednh l\u00e0 lo\u1ea1i axit amin kh\u00f4ng th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c hay c\u00f2n g\u1ecdi l\u00e0 axit amin thi\u1ebft y\u1ebfu.<\/p>\n

– Axit amin kh\u00f4ng thi\u1ebft y\u1ebfu<\/p>\n

C\u00f3 12 axit amin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb nh\u1eefng axit amin kh\u00e1c b\u00ean trong c\u01a1 th\u1ec3 g\u1ecdi l\u00e0 axit amin c\u00f3 th\u1ec3 thay th\u1ebf \u0111\u01b0\u1ee3c hay c\u00f2n g\u1ecdi l\u00e0 axit amin kh\u00f4ng thi\u1ebft y\u1ebfu.<\/p>\n

1.2. Axit amin v\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi<\/h6>\n

\u0110\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi, axit amin chi\u1ebfm kho\u1ea3ng 20% \u200b\u200bho\u1eb7c \u1edf d\u1ea1ng ch\u1ea5t r\u1eafn th\u00ec n\u00f3 chi\u1ebfm t\u1edbi 50% kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3. N\u00f3 ch\u00ednh l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u th\u00e0nh n\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi v\u1edbi t\u1ef7 tr\u1ecdng l\u1edbn th\u1ee9 hai – sau n\u01b0\u1edbc. Ngo\u00e0i ra, n\u00f3 c\u00f2n l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o n\u00ean ch\u1ea5t \u0111\u1ea1m c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

2. Nh\u1eefng vai tr\u00f2 c\u1ee7a axit amin \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi<\/h5>\n
2.1. \u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h6>\n

Vai tr\u00f2 c\u1ee7a axit amin<\/strong> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0 kh\u00f4ng th\u1ec3 k\u1ec3 h\u1ebft, \u0111i\u1ec3n h\u00ecnh trong \u0111\u00f3 l\u00e0:<\/p>\n

– Gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1ea5t c\u01a1 b\u1eafp<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c ph\u1ea3i n\u1eb1m tr\u00ean gi\u01b0\u1eddng b\u1ec7nh qu\u00e1 l\u00e2u, ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng r\u1ea5t d\u1ec5 g\u1eb7p t\u00ecnh tr\u1ea1ng teo c\u01a1<\/strong>. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00e1c axit amin thi\u1ebft y\u1ebfu th\u00ec s\u1ef1 ph\u00e2n h\u1ee7y c\u01a1 b\u1eafp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n \u0111\u1ed3ng th\u1eddi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c duy tr\u00ec.<\/p>\n

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– C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7<\/a> trong th\u1eddi gian d\u00e0i<\/p>\n

Trong c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh l\u00e0 serotonin \u0111\u00f3ng vai tr\u00f2 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, h\u00e0nh vi v\u00e0 gi\u1ea5c ng\u1ee7. Qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t ra ch\u1ea5t n\u00e0y kh\u00f4ng th\u1ec3 thi\u1ebfu axit amin tryptophan.<\/p>\n

Khi c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, c\u0103ng th\u1eb3ng, ch\u00e1n n\u1ea3n th\u00ec c\u00f3 th\u1ec3 l\u00fac \u1ea5y n\u1ed3ng \u0111\u1ed9 serotonin th\u1ea5p. Vi\u1ec7c b\u1ed5 sung axit amin tryptophan s\u1ebd h\u1ed7 tr\u1ee3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m<\/a>, t\u00e2m tr\u1ea1ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, ng\u1ee7 d\u1ec5 v\u00e0o gi\u1ea5c v\u00e0 ngon gi\u1ea5c h\u01a1n.<\/p>\n

– H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00e1c axit amin thi\u1ebft y\u1ebfu chu\u1ed7i nh\u00e1nh c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi vi\u1ec7c k\u00edch th\u00edch gi\u1ea3m b\u00e9o, gi\u1ea3m m\u1ee1 th\u1eeba v\u00e0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. <\/p>\n

– N\u00e2ng cao hi\u1ec7u su\u1ea5t luy\u1ec7n t\u1eadp<\/p>\n

D\u00f9ng b\u1ed9 3 axit amin thi\u1ebft y\u1ebfu chu\u1ed7i nh\u00e1nh s\u1ebd gi\u1ea3m \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi<\/a>, n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch c\u01a1 b\u1eafp ph\u1ee5c h\u1ed3i sau khi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng luy\u1ec7n t\u1eadp n\u1ebfu mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, t\u0103ng c\u01a1 th\u00ec kh\u00f4ng th\u1ec3 kh\u00f4ng b\u1ed5 sung c\u00e1c axit amin thi\u1ebft y\u1ebfu<\/strong>.<\/p>\n

2.2. \u0110\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/h6>\n

\u0110\u1ed1i v\u1edbi c\u01a1 th\u1ec3, axit amin kh\u00f4ng ch\u1ec9 c\u1ea5u th\u00e0nh n\u00ean c\u01a1 th\u1ec3 s\u1ed1ng m\u00e0 c\u00f2n li\u00ean k\u1ebft v\u1edbi nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh protein v\u00e0 tham gia \u0111i\u1ec1u h\u00f2a g\u1ea7n nh\u01b0 m\u1ecdi ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu c\u1ee7a c\u01a1 th\u1ec3. Kh\u00f4ng nh\u1eefng th\u1ebf, axit amin c\u00f2n \u0111i\u1ec1u h\u00f2a v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch tr\u1edf th\u00e0nh c\u00e1c hormone ho\u1eb7c enzyme. <\/p>\n

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Vai tr\u00f2 c\u1ee7a axit amin <\/strong>\u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u00f2n ph\u1ea3i k\u1ec3 \u0111\u1ebfn vi\u1ec7c n\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. V\u1edbi m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng c\u1ea7n d\u00f9ng carbohydrate \u0111\u1ec3 l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh. Tuy nhi\u00ean, khi ngu\u1ed3n cung c\u1ea5p ch\u00ednh b\u1ecb c\u1ea1n ki\u1ec7t do luy\u1ec7n t\u1eadp th\u1ec3 thao hay v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao th\u00ec v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng protein v\u00e0 axit amin nh\u01b0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\u0110\u1ed1i v\u1edbi m\u00f9i v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m, axit amin c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. Protein v\u1ed1n kh\u00f4ng c\u00f3 v\u1ecb r\u00f5 n\u00e9t nh\u01b0ng b\u1ea3n th\u00e2n m\u1ed7i axit amin l\u1ea1i c\u00f3 v\u1ecb ri\u00eang n\u00ean s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c axit amin s\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng t\u1ea1o n\u00ean v\u1ecb cho th\u1ef1c ph\u1ea9m. <\/p>\n

Cu\u1ed1i c\u00f9ng, c\u01a1 th\u1ec3 ng\u01b0\u1eddi kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 t\u1ed5ng h\u1ee3p m\u1ecdi axit amin n\u00ean c\u1ea7n th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ee9a nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 ti\u00eau th\u1ee5 c\u00e1c axit amin c\u1ea7n thi\u1ebft. N\u1ebfu duy tr\u00ec \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng b\u1eb1ng c\u00e1ch cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit amin thi\u1ebft y\u1ebfu s\u1ebd \u0111\u1ea3m b\u1ea3o t\u1ed1t nh\u1ea5t cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh th\u00ec n\u1ec1n t\u1ea3ng thi\u1ebft y\u1ebfu ch\u00ednh l\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong \u0111\u00f3 c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng 5 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh l\u00e0 kho\u00e1ng ch\u1ea5t, vitamin, ch\u1ea5t b\u00e9o, carbohydrate v\u00e0 protein. Khi ph\u00e1 v\u1ee1 s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y th\u00ec s\u1ebd \u0111\u1ee9ng tr\u01b0\u1edbc nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng, tim m\u1ea1ch v\u00e0 b\u00e9o ph\u00ec. B\u1eb1ng c\u00e1ch b\u1ed5 sung axit amin, ch\u00fang ta s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a protein trong c\u01a1 th\u1ec3. <\/p>\n

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Ngu\u1ed3n s\u01b0u t\u1ea7m: https:\/\/medlatec.vn\/tin-tuc\/vai-tro-cua-axit-amin-doi-voi-co-the-va-suc-khoe-con-nguoi-s51-n23069<\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"

Trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, axit amin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea5u t\u1ea1o c\u1ee7a c\u00e1c protein. N\u00f3i m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 h\u01a1n th\u00ec vai tr\u00f2 c\u1ee7a axit amin ch\u00ednh l\u00e0 cung c\u1ea5p th\u00e0nh ph\u1ea7n \u0111\u1ec3 t\u1ea1o n\u00ean h\u00e0m l\u01b0\u1ee3ng protein c\u1ea7n thi\u1ebft. Ngo\u00e0i ra, nh\u1edd c\u00f3 n\u00f3 m\u00e0 c\u01a1 …<\/p>","protected":false},"author":1,"featured_media":16414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[36],"tags":[24,40,27,39,38,28],"_links":{"self":[{"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/posts\/13347"}],"collection":[{"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/comments?post=13347"}],"version-history":[{"count":4,"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/posts\/13347\/revisions"}],"predecessor-version":[{"id":16568,"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/posts\/13347\/revisions\/16568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/media\/16414"}],"wp:attachment":[{"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/media?parent=13347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/categories?post=13347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ricetvp.com\/en\/wp-json\/wp\/v2\/tags?post=13347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}